Learn how to use dandelion root for constipation from harvest to drying and using it as a natural laxative for constipation. Let’s go.
Dandelion is probably the most widespread medicinal plant in Romania. Dandelion leaves and stems are most commonly used in natural medicine, although the root possesses the strongest healing properties. With an extremely bitter taste that stimulates digestive, assimilative, and excretory functions, it is especially used at the end of winter and the beginning of spring as a powerful liver detoxifier. Modern medical studies confirm the detoxifying effect of dandelion, effectively catalyzing all processes of toxin and metabolic waste elimination from the body. Furthermore, dandelion root is considered one of the best plants for preventing cardiovascular diseases.
Before we show you how to use dandelion root for constipation, let’s see how to harvest and dry this medicinal root plant to obtain the highest quality medicine from it.
How to Harvest Dandelion Root
Dandelion roots are harvested at the end of winter and the beginning of spring, along with the underground stem that stores important nutrients, known as the rhizome. Harvesting is done by digging them up with a spade. After harvesting, wash the dandelion roots well in running water, then split them lengthwise if they are thick, and lay them out to dry in a thin layer in a warm, dry place. Once the drying process is complete (when the roots become rigid and snap with a crisp sound), store them in paper bags in clean, dry places, for later use.
Dandelion root harvested in early spring is at its peak healing power, cleansing the body like a natural detergent.
Natural Laxative with Dandelion Root
The sap stored in dandelion roots is among the best natural laxatives in the world. The bitter substances they contain stimulate intestinal peristalsis, effectively combating atonic constipation, which is very common in sedentary individuals. Additionally, certain complex sugars in this sap promote the proliferation of so-called friendly bacteria in the colon, helping to eliminate digestive candidiasis, as well as bloating and abdominal cramps. Finally, dandelion root regulates the activity of the large intestine, helping to alleviate IBS, SIBO, and colitis symptoms and even colorectal cancer.
How to Use Dandelion Root for Constipation
For best effects, drink a simple dandelion beverage daily, prepared as follows. Thoroughly wash a fresh piece of dandelion root with a brush to remove any soil, then chop it finely and place it in a blender with a glass of water. Blend the dandelion root for two minutes, and drink it on an empty stomach in the morning. Fresh dandelion roots can be stored in a plastic bag in the refrigerator for up to 10 days. Continue drinking the blended dandelion root until your constipation is alleviated. Avoid dairy products, pork, and processed foods, and reduce fats altogether.
More Dandelion Root Uses:
Heart Problems
Kidney Problems
Lazy Gallbladder
Liver Problems
Skin Problems
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