Want to learn how to make rooibos tea for sleep and insomnia? Continue reading and discover a fantastic rooibos tea recipe.
Rooibos tea, also known as red tea, is naturally caffeine-free, making it a perfect evening drink to help you unwind and prepare for a restful night’s sleep. Follow this simple recipe to make a soothing cup of rooibos tea, enhanced with vanilla or ginger for an added calming effect. This is how to make rooibos tea for sleep.
In This Article You Will Find:
How to Make Rooibos Tea for Sleep
Ingredients
- 2 teaspoons of rooibos tea
- 1 drop of vanilla essential oil or vanilla bean powder (optional)
- 1 teaspoon of raw honey
Instructions
- Brew the tea: Start by preparing an infusion. Steep 2 teaspoons of rooibos tea in 200 ml of hot water for about 6 minutes. Rooibos is naturally free of caffeine (theine), so it won’t interfere with sleep.
- Prepare the vanilla-honey mix: While the tea is brewing, add 1 drop of vanilla essential oil to a teaspoon of raw honey. Let the mixture sit for 2 minutes to allow the essential oil to fully dissolve into the honey. You can use vanilla bean powder instead.
- Combine: After the tea has finished brewing, strain it, and stir in the honey and vanilla mixture. Make sure it is well incorporated for a sweet, fragrant cup.
- Enjoy: Sip one cup of this relaxing tea before bedtime to help you wind down and ease into sleep.
Exotic Variation
For a more exotic twist, you can replace the vanilla essential oil with 1 drop of ginger essential oil. Add 2-3 grams of rooibos tea and the ginger oil into an airtight container or shaker, and shake well for 2-3 minutes to combine. Then, brew the tea as usual for 6 minutes and strain before drinking. Or, add chai spice and a splash of unsweetened almond milk to the mix for a caramel latte feel for a good night’s sleep.
When to Drink
For best results, enjoy one cup of this soothing rooibos tea about 30 minutes before going to bed. The calming properties of the rooibos, combined with the added benefits of vanilla or ginger, can help create a peaceful bedtime ritual and improve sleep quality.
Read Also: Powerful Sleep Tea for Restful Sleep
Not only is this tea sleep-inducing, calming and relaxing, but it tastes heavenly like caramel and vanilla chai. If you’ve enjoyed learning how to make rooibos tea for sleep, please share this article so more people can use the recipe. Sleep tight, naturally!
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